Amended Training Progression

under construction

SAMPLE VIABILITY TESTED	INTRO A (In hand)	SESSION	SET	10 REPS
			SET	10 REPS
			SET	10 REPS
	INTRO B (Empty variables)	SESSION	SET	10 REPS
			SET	10 REPS
			SET	10 REPS
		SESSION (Optional)	SET	10 REPS
			SET	10 REPS
			SET	10 REPS
	TEST C (Neutral variables)	SESSION	SET	10 REPS
			SET	10 REPS
			SET	10 REPS
		SESSION	SET	10 REPS
			SET	10 REPS
			SET	10 REPS
	TEST D (Donor variables)	SESSION	SET	10 REPS
			SET	10 REPS
			SET	10 REPS
		SESSION	SET	10 REPS
			SET	10 REPS
			SET	10 REPS
	TEST E (Sample variables)	SESSION	SET	10 REPS
			SET	10 REPS
			SET	10 REPS
		SESSION	SET	10 REPS
			SET	10 REPS
			SET	10 REPS
Test E may be added when comparing 2 biological sample simultaneously. (Sample variables)
Baseline Criteria:  3 successive sets of 90%+ conducted on 2 subsequent sessions
Ritual: 1 set of trainer's choice; may be performed once per session